Alex Pappas 2,494m row

2,494m

Meters

10:00.0

Time

2:00.2

Pace

165

Calories

Average Watts201
Calories Per Hour992

September 16, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm-up before weights:
4 min. @ 16
3 min. @ 18
2 min. @ 20
1 min. @ 22