5,000m row on September 16, 2019

Alex Pappas 5,000m row

5,000m

Meters

19:25.8

Time

1:56.5

Pace

343

Calories

Average Watts	221
Calories Per Hour	1060

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Avg. spm 19
Avg. HR 160
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20