4,000m row on September 16, 2019

Alex Pappas 4,000m row

4,000m

Meters

15:19.4

Time

1:54.9

Pace

279

Calories

Average Watts	231
Calories Per Hour	1093

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 19
Avg. HR 162
1k @ 18
1k @ 20
1k @ 18
1k @ 20