3,000m row on September 16, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:22.2

Time

1:53.7

Pace

212

Calories

Average Watts	238
Calories Per Hour	1119

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 20
Avg. HR 167
1k @ 18
1k @ 20
1k @ 22