Alex Pappas 2,581m row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
178
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
September 18, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warm-up before weights:
Avg. spm 18
Avg. HR 145
4 min. @ 16
3 min. @ 18
2 min. @ 20
1 min. @ 22