3,000m row on September 19, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:22.0

Time

1:53.6

Pace

212

Calories

Average Watts	238
Calories Per Hour	1120

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 3k w/ cals inbetween:
Avg. spm 18
Avg. HR 156
1k @ 16
1k @ 18
1k @ 20