Alex Pappas 3,000m row
3,000m
Meters
11:22.0
Time
1:53.6
Pace
212
Calories
Average Watts | 238 |
---|---|
Calories Per Hour | 1120 |
September 19, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3 x 3k w/ cals inbetween:
Avg. spm 18
Avg. HR 156
1k @ 16
1k @ 18
1k @ 20