3,000m row on September 19, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:43.1

Time

1:57.1

Pace

205

Calories

Average Watts	218
Calories Per Hour	1048

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 3k w/ cals inbetween:
Avg. spm 18
Avg. HR 167
1k @ 16
1k @ 18
1k @ 20