Alex Pappas 3,000m row
3,000m
Meters
12:03.0
Time
2:00.5
Pace
198
Calories
Average Watts | 200 |
---|---|
Calories Per Hour | 988 |
September 19, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3 x 3k w/ cals inbetween:
Avg. spm 18
Avg. HR 166
1k @ 16
1k @ 18
1k @ 20