3,000m row on September 19, 2019

Alex Pappas 3,000m row

3,000m

Meters

12:03.0

Time

2:00.5

Pace

198

Calories

Average Watts	200
Calories Per Hour	988

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 3k w/ cals inbetween:
Avg. spm 18
Avg. HR 166
1k @ 16
1k @ 18
1k @ 20