1,000m row on September 22, 2019

Alex Pappas 1,000m row

1,000m

Meters

3:52.7

Time

1:56.3

Pace

Calories

Average Watts	222
Calories Per Hour	1064

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 1k w/ cals inbetween:
Avg. spm 19