1,000m row on September 22, 2019

Alex Pappas 1,000m row

1,000m

Meters

3:43.6

Time

1:51.8

Pace

Calories

Average Watts	250
Calories Per Hour	1161

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 1k w/ cals inbetween:
Avg. spm 20