3,000m row on September 23, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:24.3

Time

1:54.0

Pace

211

Calories

Average Watts	236
Calories Per Hour	1111

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 18
Avg. HR 159
1k @ 16
1k @ 18
1k @ 20