4,000m row on September 23, 2019

Alex Pappas 4,000m row

4,000m

Meters

15:02.1

Time

1:52.7

Pace

286

Calories

Average Watts	244
Calories Per Hour	1140

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 19
Avg. HR 169
1k @ 16
1k @ 18
1k @ 20
1k @ 22