3,000m row on September 23, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:01.8

Time

1:50.3

Pace

220

Calories

Average Watts	261
Calories Per Hour	1197

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 21
Avg. HR 172
1k @ 18
1k @ 20
1k @ 22