4,000m row on September 26, 2019

Alex Pappas 4,000m row

4,000m

Meters

15:05.2

Time

1:53.1

Pace

284

Calories

Average Watts	242
Calories Per Hour	1131

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 19
Avg. HR 160
1k @ 16
1k @ 20
1k @ 18
1k @ 22