4,000m row on September 26, 2019

Alex Pappas 4,000m row

4,000m

Meters

15:34.2

Time

1:56.7

Pace

274

Calories

Average Watts	220
Calories Per Hour	1056

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 19
Avg. HR 162
1k @ 16
1k @ 20
1k @ 18
1k @ 22