2,500m row on October 03, 2019

Alex Pappas 2,500m row

2,500m

Meters

9:23.3

Time

1:52.6

Pace

179

Calories

Average Watts	245
Calories Per Hour	1142

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 18
Avg. HR 173
4 x 2,500
1k @ 16
1k @ 18
500 @ 22
Cals inbetween x 2:
10 Push-ups
40 Russian Twists