3,000m row on October 07, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:36.0

Time

1:56.0

Pace

207

Calories

Average Watts	224
Calories Per Hour	1071

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 19
Avg. HR 165
1k @ 16
1k @ 18
1k @ 20