4,000m row on October 10, 2019

Alex Pappas 4,000m row

4,000m

Meters

15:09.3

Time

1:53.6

Pace

283

Calories

Average Watts	238
Calories Per Hour	1120

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 18
Avg. HR 164
1k @ 16
2k @ 18
1k @ 20