4,000m row on October 10, 2019

Alex Pappas 4,000m row

4,000m

Meters

15:04.6

Time

1:53.0

Pace

285

Calories

Average Watts	242
Calories Per Hour	1133

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 19
Avg. HR 173
1k @ 16
2k @ 18
1k @ 20