5,000m row on October 17, 2019

Alex Pappas 5,000m row

5,000m

Meters

18:56.5

Time

1:53.6

Pace

354

Calories

Average Watts	238
Calories Per Hour	1120

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Avg. spm 19
Avg. HR 161
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20