4,000m row on October 17, 2019

Alex Pappas 4,000m row

4,000m

Meters

15:34.8

Time

1:56.8

Pace

274

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 17
Avg. HR 162
1k @ 14
1k @ 16
1k @ 18
1k @ 20