3,000m row on October 17, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:50.2

Time

1:58.3

Pace

202

Calories

Average Watts	211
Calories Per Hour	1026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 16
Avg. HR 159
1k @ 14
1k @ 16
1k @ 18