6,000m row on October 24, 2019

Alex Pappas 6,000m row

6,000m

Meters

23:29.2

Time

1:57.4

Pace

408

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Slides
Avg. spm 19
Avg. HR 164
1k @ 16
1k @ 18
1k @ 20
1k @ 18
1k @ 20
1k @ 22