5,000m row on October 28, 2019

Alex Pappas 5,000m row

5,000m

Meters

18:54.9

Time

1:53.4

Pace

354

Calories

Average Watts	239
Calories Per Hour	1124

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Avg. spm 18
Avg. HR 158
1k @ 14
1k @ 16
1k @ 18
1k @ 20
1k @ 22