3,000m row on October 28, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:14.1

Time

1:52.3

Pace

215

Calories

Average Watts	247
Calories Per Hour	1149

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 18
Avg. HR 158
1k @ 16
1k @ 18
1k @ 20