3,000m row on November 04, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:11.3

Time

1:51.8

Pace

216

Calories

Average Watts	250
Calories Per Hour	1160

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 3k (Cals in between)
1k@16, 1k@18, 1k@20
Avg. SPM 18
Avg. HR 163