Alex Pappas 3,000m row
3,000m
Meters
11:36.2
Time
1:56.0
Pace
207
Calories
Average Watts | 224 |
---|---|
Calories Per Hour | 1071 |
November 04, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3 x 3k (Cals in between)
1k@16, 1k@18, 1k@20
Avg. SPM 18
Avg. HR 169