3,000m row on November 04, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:52.9

Time

1:58.8

Pace

202

Calories

Average Watts	209
Calories Per Hour	1018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 3k (Cals in between)
1k@16, 1k@18, 1k@20
Avg. SPM 18
Avg. HR 167