2,563m row on November 09, 2019

Alex Pappas 2,563m row

2,563m

Meters

10:00.0

Time

1:57.0

Pace

175

Calories

Average Watts	218
Calories Per Hour	1051

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 min, 9 min, 8 min, 7 min, 6 min
SPM 18 --> 22 every minute.
Cals in between
Avg. SPM 20
Avg. HR 152