2,304m row on November 09, 2019

Alex Pappas 2,304m row

2,304m

Meters

9:00.0

Time

1:57.1

Pace

157

Calories

Average Watts	217
Calories Per Hour	1048

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 min, 9 min, 8 min, 7 min, 6 min
SPM 18 --> 22 every minute.
Cals in between
Avg. SPM 19
Avg. HR 160