2,078m row on November 09, 2019

Alex Pappas 2,078m row

2,078m

Meters

8:00.0

Time

1:55.4

Pace

144

Calories

Average Watts	227
Calories Per Hour	1081

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 min, 9 min, 8 min, 7 min, 6 min
SPM 18 --> 22 every minute.
Cals in between
Avg. SPM 20
Avg. HR 164