1,831m row on November 09, 2019

Alex Pappas 1,831m row

1,831m

Meters

7:00.0

Time

1:54.6

Pace

128

Calories

Average Watts	232
Calories Per Hour	1098

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 min, 9 min, 8 min, 7 min, 6 min
SPM 18 --> 22 every minute.
Cals in between
Avg. SPM 20
Avg. HR 167