5,000m row on November 11, 2019

Alex Pappas 5,000m row

5,000m

Meters

19:28.9

Time

1:56.8

Pace

342

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k, 3k, 1k
1k@ 18, 20, 22, 20, 22
Avg. spm 20
Avg. HR 149