3,000m row on November 11, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:43.2

Time

1:57.2

Pace

205

Calories

Average Watts	217
Calories Per Hour	1048

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5k, 3k, 1k
1k@ 18, 20, 22
Avg. spm 20
Avg. HR 150