4,930m row on November 13, 2019

Alex Pappas 4,930m row

4,930m

Meters

20:00.0

Time

2:01.7

Pace

323

Calories

Average Watts	194
Calories Per Hour	968

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm-up for weights
(2 min. @ 18, 2 min. @ 20, 1 min. @ 14) X 4