3,000m row on November 14, 2019

Alex Pappas 3,000m row

3,000m

Meters

10:59.0

Time

1:49.8

Pace

221

Calories

Average Watts	264
Calories Per Hour	1209

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 20
Avg. HR 163