3,000m row on November 14, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:54.5

Time

1:59.0

Pace

201

Calories

Average Watts	207
Calories Per Hour	1013

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 19
Avg. HR 155