3,000m row on November 14, 2019

Alex Pappas 3,000m row

3,000m

Meters

12:07.8

Time

2:01.3

Pace

197

Calories

Average Watts	196
Calories Per Hour	974

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 18
Avg. HR 154