4,726m row on November 18, 2019

Alex Pappas 4,726m row

4,726m

Meters

20:00.0

Time

2:06.9

Pace

296

Calories

Average Watts	171
Calories Per Hour	888

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm-up for weights
(2 min. @ 18, 2 min. @ 20, 1 min. @ 14) X 4