3,000m row on November 18, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:45.8

Time

1:57.6

Pace

204

Calories

Average Watts	215
Calories Per Hour	1040

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 20
Avg. HR 153