3,000m row on November 18, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:54.2

Time

1:59.0

Pace

201

Calories

Average Watts	208
Calories Per Hour	1014

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 3k (Cals in between)
1k@18, 1k@20, 1k@22
Avg. SPM 20
Avg. HR 154