4,734m row on November 20, 2019

Alex Pappas 4,734m row

4,734m

Meters

20:00.0

Time

2:06.7

Pace

297

Calories

Average Watts	172
Calories Per Hour	891

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm-up for weights
(2 min. @ 18, 2 min. @ 20, 1 min. @ 14) X 4