Alex Pappas 3000m row
3,000m
Meters
11:31.0
Time
1:55.1
Pace
207
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 107 |
November 21, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 3,000m | 1:55.1 | 229 | 1088 | 19 | 159 |
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 18 | 152 |
| 2:20.1 | 1,200m | 1:56.7 | 220 | 1056 | 19 | 158 |
| 2:19.3 | 1,800m | 1:56.0 | 224 | 1070 | 20 | 161 |
| 2:17.1 | 2,400m | 1:54.2 | 235 | 1107 | 21 | 161 |
| 2:16.1 | 3,000m | 1:53.4 | 240 | 1125 | 22 | 164 |
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Workout Graph
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1k @ (18, 20, 22)
Avg. spm 19
Avg. HR 159