Alex Pappas 4000m row
4,000m
Meters
15:42.7
Time
1:57.8
Pace
268
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 107 |
November 21, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 19 | 156 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 18 | 151 |
| 3:07.0 | 1,600m | 1:56.8 | 219 | 1054 | 20 | 154 |
| 3:09.7 | 2,400m | 1:58.5 | 210 | 1022 | 20 | 156 |
| 3:09.5 | 3,200m | 1:58.4 | 211 | 1025 | 19 | 159 |
| 3:07.7 | 4,000m | 1:57.3 | 217 | 1046 | 20 | 160 |
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Workout Graph
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1k @ (18, 20, 18, 20)
Avg. spm 19
Avg. HR 156