Alex Pappas 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 107 |
November 21, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 18 | 151 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 16 | 142 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 18 | 150 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 20 | 153 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 18 | 152 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 22 | 158 |
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Workout Graph
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1k @ (16, 18, 20, 18, 22)
Avg. spm 18
Avg. HR 151