6,000m row on November 24, 2019

Alex Pappas 6,000m row

6,000m

Meters

23:19.8

Time

1:56.6

Pace

411

Calories

Average Watts	221
Calories Per Hour	1058

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1k @ (18, 20, 22, 18, 20, 22)
Avg. spm 20
Avg. HR 153