Alex Pappas 21:22 row
5,013m
Meters
21:22.7
Time
2:07.9
Pace
311
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 104 |
December 03, 2019 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,013m | 2:07.9 | 167 | 875 | 16 | 155 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 16 | 147 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 16 | 151 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 153 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 160 |
| 21:22.7 | 367m | 1:52.6 | 245 | 1142 | 20 | 168 |
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Workout Graph
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