Alex Pappas 10000m row
10,000m
Meters
40:46.5
Time
2:02.3
Pace
649
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 104 |
December 03, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.5 | 10,000m | 2:02.3 | 191 | 958 | 19 | 154 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 19 | 147 |
| 8:13.2 | 4,000m | 2:03.3 | 187 | 942 | 20 | 151 |
| 8:07.4 | 6,000m | 2:01.8 | 193 | 965 | 21 | 153 |
| 8:08.9 | 8,000m | 2:02.2 | 192 | 959 | 19 | 159 |
| 8:02.7 | 10,000m | 2:00.6 | 199 | 985 | 20 | 161 |
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Workout Graph
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1k @ (18, 20, 22)