Alex Pappas 3000m row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
203
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 107 |
December 05, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 20 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 18 |
| 2:26.5 | 1,200m | 2:02.0 | 192 | 962 | 18 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 21 |
| 2:18.2 | 2,400m | 1:55.1 | 229 | 1088 | 22 |
| 2:09.7 | 3,000m | 1:48.0 | 277 | 1254 | 22 |
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Workout Graph
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