Alex Pappas 4000m row
4,000m
Meters
15:15.1
Time
1:54.3
Pace
279
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 107 |
December 05, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.1 | 4,000m | 1:54.3 | 234 | 1104 | 20 |
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 19 |
| 2:59.6 | 1,600m | 1:52.2 | 247 | 1151 | 21 |
| 3:09.8 | 2,400m | 1:58.6 | 210 | 1021 | 20 |
| 3:08.9 | 3,200m | 1:58.0 | 213 | 1031 | 20 |
| 2:49.6 | 4,000m | 1:46.0 | 294 | 1311 | 23 |
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Workout Graph
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